The Recovered Therapist

Questions to Ask Yourself When Feeling Anxiety

August 16, 2022 Fresh Outta Plans Season 2 Episode 23
The Recovered Therapist
Questions to Ask Yourself When Feeling Anxiety
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Show Notes

You may be contributing to your own anxiety.  Jeanie poses some questions to ask yourself when you begin to feel anxiety... “Whose feelings am I feeling?” You might initially say, “Mine, of course!”  In this episode, Jeanie challenges you to look deep inside and ask yourself, "Am I feeling what I THINK the other person is feeling?”


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