In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.

We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.

Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challeng...

How do you make sense of tragedy when it strikes?  Are you still wrestling with something that hit your own life or with an event that occurred in the world?  In this episode Jeanie shared how she made sense of tragedy when it struck ...

After losing their son to a fentanyl overdose, two parents are left grappling with unimaginable grief—and a surprising revelation. They say they want what he had. In this episode, we explore what they mean.