The Red Book, known as Adult Children of Alcoholics/Alcoholic/Dysfunctional Families is the approved literature of the 12 step program for adult children. This podcast reviews the 25 questions mentioned in the book that helps participants of th...

Why is it that love is sometimes not enough? Why is it we can love someone or something deeply yet there is too much pain associated with that person, place or event.  What do we do then? 

What gets in the way of forming a true partnership with another person? How do instincts colliding or childhood experiences affect relationships? If we are disturbed by a person, place or thing, how do we move past it?

Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.

Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.