The Recovered Therapist
Episodes
252 episodes
How Well Do You Really Know Yourself?
How well do you really know yourself? Most of us can rattle off our worst traits and use them to beat ourselves up. This inward exercise is a tool to help you balance the strengths you built as a child with the parts of yourself that are still ...
Am I the Crazy One?
Have you ever walked away from a situation wondering if you were the crazy one? Gaslighting, self-doubt, and learning to trust your gut are all on the table in this episode. You'll get concrete questions and practical tests to cut through the c...
2 Funny Stories AGAIN
Learn to laugh at yourself and start sharing your stories, from one trusted friend to a full podcast audience.
Running Away from God
When you think you are running toward God or your familiar connection with Spirit, how do you know when you are actually running away?
Doing Things Differently
What would happen if you were not to take the sure path? How differently would your perspective be is you got out of your comfort zone? Try it and let me know about your experience.
Do You Want A New Experience?
Do you want things to change in your life? How can you participate in having new experiences instead of the same old experiences?
Oh Great Spirit
In this episode, we are called to take time to appreciate and pay attention to the perfectly imperfect world of nature.
Are you Becoming Dependent on ChatGPT?
It was fun at first. But are you asking it for advice on a regular basis now?
Where Is Your Voice?
Turning a blind eye to what is happening is becoming harder and harder in these United States. At what point will you speak up? What will you say and how will you express it?
Emptiness
Emptiness scare people and so does nothingness. Listen to the wise words of Pooh and examine your relationship with both.
Silently Extend Love
You can add blessings to the world by extending love wherever it is needed instead of buying into the concept that the world is full of competition and negativity.
2026 is Year 1 of a new 9 year cycle.
Set your intention of a new 9 year cycle of living this year! Take hold of the reins and reset your life.
Changes For The New Year
What can you change so you get different result? Might those changes cause a ripple effect in your life?
Think Inside The Box Again
A reminder to go back to basics with a simple practice I learned early on my road to a new path.
You Weren’t Called To Carry Everything
Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd, whose wisdom offers a gentle reminder to set dow...
Can I Quit Substances on a Non-Spiritual Basis?
Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis.
How To Trust Yourself Enough To Trust Others
Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life.
Four Years of Therapy in 1 Minute
Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn.
Discovering Subconscious Thinking
It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, yo...
Planning vs Peace
It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance?
Adult children & Unfinished Projects
Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it?
Responses for Adult Children of Alcoholism
Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position t...
Givers and Takers
What happens when the giver gives out? Takers never think the giver will give out!