Are you accumulating stuff or experiences?  What happens to all the “stuff” we accumulate?  If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones?

Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.

All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You ...

This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above.  I extend this gift of meditation to you and wish you love, peace and joy.

Have you ever wondered why we humans accumulate stuff?  Do you need to declutter your home?  Your car?  Listen to some reasons why and to a suggestion to shift your focus so you accumulate less stuff.

In today’s culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming ...

In this episode, Jeanie shares essential tools for navigating the holiday season with ease. Discover practical self-care strategies for reducing stress, enhancing joy, and handling challenging situations with confidence. Whether you're looking ...

In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compas...

As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting...

Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episod...

In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tu...

In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have...

You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling ...

Family dynamics, parenting styles, and early life events play a crucial role in shaping who we become. When we leave home, we often think we’ll do better than our parents—but those subconscious adaptations follow us into adulthood, affecting ou...

Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (fearful/avoidant). Each style, deeply rooted in childhood experiences, continues to ...

Attachment Theory identifies four attachment styles developed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (also known as fearful/avoidant). These styles, deeply rooted in early childhood...

Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure style and three insecure styles—anxious, avoidant, and disorganized (also known as fearful/avoidant). Each of these styles is deeply rooted ...

As adults, we often forget that we were once children ourselves. Why do we get frustrated when a 2-year-old behaves exactly like a 2-year-old? In this episode, we dive into the developmental milestones of toddlers, exploring the essential role ...

The American family is not ok—more and more adult children are choosing estrangement from one or both parents, while some parents are severing ties with their children. This growing phenomenon brings deep grief and complex emotions. In this epi...

Whether you lose your mother at 10 or 60, the pain is unimaginable. The same is true for losing your father. In this episode, we explore the profound impact of losing a parent, regardless of your age. Learn how to navigate the complexities of g...

Progress not perfection. In your healing journey, there will be times when you feel you've made significant progress, only to have old feelings resurface unexpectedly. This can make you feel like a failure and question your progress. But rememb...

Are you searching for your rightful place in life? Emmett Fox's writings illuminate the journey, emphasizing that discontent can be a powerful motivator. Discover how feelings of dissatisfaction push you toward finding your true path and purpos...

The greatest need of men and women is to love and be loved. Nothing crushes the human spirit like the fear of no one truly caring. Loneliness is the alternative to being loved or extending love, driving us to seek love constantly. In this episo...

Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these influential theories. Disc...

When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discover how the daily practic...