In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compas...

As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting...

Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episod...

In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tu...

In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have...