Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episod...

In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tu...

In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have...

You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling ...

Family dynamics, parenting styles, and early life events play a crucial role in shaping who we become. When we leave home, we often think we’ll do better than our parents—but those subconscious adaptations follow us into adulthood, affecting ou...