Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?”This short and powerful mindset check can shift your whole day. Join us for a quick...

Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do yo...

Jeanie Griffin confesses to two moments where her mind wandered, leaving her absent in the present. It's a reminder that this is no way to live!

The air of negativity and uncertainty currently in our material world can easily catch us off guard and soon we slid into the current consciousness. When this happens return to affirmations, saying them with conviction. We can raise our vibrati...

Reading spiritual passages, inspirational books, and drawing affirmation and oracle cards can sometimes guide us on our daily path. In today’s episode we draw inspiration and guidance from a variety of cards by different authors.